Clear the mind, body and soul.
Monday's are marvelous with 60 minutes of bliss! The first few minutes are gentle movement, then a lengthy soundbath, followed by a final few minutes of guided meditation.
Think of it as renew, restore, refresh!
The wonderful part of this evening is that you don't need to do anything. That's the key to this modality of healing. Less is more! No right. No wrong. Just you, becoming you... surrendering to your inner well-spring of joy!
Come! Have a Marvelous Monday! Reclaim the essence of you!